5 Best Yoga Poses for Active Older Adults

20 October 2023

Legs Up the Wall Pose (Viparita Karani)

Lie down with your legs against a wall.

Child's Pose (Balasana)

Sit on your heels and stretch forward, like a child at rest.

Cobra Pose (Bhujangasana)

Picture a cobra raising its head.

Tree Pose (Vrikshasana)

Pretend you're a tree.

Chair Pose (Utkatasana)

Imagine you're sitting in an invisible chair.

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