8 easy yoga poses to boost the energy flow in your body

8 October 2023

Mountain Pose (Tadasana)

Stand tall with your feet together, grounding through all four corners of your feet.

Child's Pose (Balasana)

Kneel on the floor with your big toes touching and knees apart.

Downward Facing Dog (Adho Mukha Svanasana)

Start on your hands and knees, then lift your hips up and back, creating an inverted V shape with your body.

Cobra Pose (Bhujangasana)

Lie face down with your hands under your shoulders and your legs extended.

Bridge Pose (Setu Bandhasana)

Lie on your back with your knees bent and feet hip-width apart.

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